Smoky Red Lentil Hummus

Active Time: 15 MinsTotal Time1 Hour 10 Mins
Yield: Serves 12 (serving size: 1/4 cup)

Use this fun riff on classic chickpea hummus to anchor a tray of fresh, seasonal vegetable dippers­—we recommend multicolored carrots, radishes, and cauliflower florets. You can prepare the hummus up to three days ahead; wash and trim the crudités a day in advance, and store them in ziplock plastic bags lined with paper towels.

Ingredients

  • 3 cups water
  • 1 cup dried red lentils
  • 2 tablespoons tahini
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil, plus more for garnish (optional)
  • 1 tablespoon unsalted tomato paste
  • 2garlic cloves, smashed
  • 1 1/4 teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Fresh flat-leaf parsley leaves (optional)

Nutritional Information

  • Calories 85
  • Fat 3g
  • Satfat 0g
  • Unsatfat 2g
  • Protein 5g
  • Carbohydrate 11g
  • Fiber 3g
  • Sugars 1g
  • Added sugars 0g
  • Sodium 204mg
  • Calcium 1% DV
  • Potassium 4% DV
  • Calories 85
  • Fat 3g
  • Satfat 0g
  • Unsatfat 2g
  • Protein 5g
  • Carbohydrate 11g
  • Fiber 3g
  • Sugars 1g
  • Added sugars 0g
  • Sodium 204mg
  • Calcium 1% DV
  • Potassium 4% DV

How to Make It

Step 1

Bring 3 cups water and lentils to a boil in a medium saucepan over medium-high. Cover, reduce heat to low, and simmer, stirring occasionally, until lentils have split and are mushy, about 30 minutes. Drain and spread in an even layer on a small baking sheet; chill 30 minutes.

Step 2

Process lentils, tahini, lemon juice, oil, tomato paste, garlic, salt, paprika, and cumin in a food processor until smooth, about 30 seconds, stopping to scrape down sides as needed. Spoon into a serving bowl. If desired, garnish with parsley and olive oil. Serve with crudités or pita wedges.

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