Sweet potato mash

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Nutrition: Per serving

  • kcal317
  • fat13g
  • saturates8g
  • carbs44g
  • sugars25g
  • fibre7g
  • protein3g
  • salt0.5g
  • Ingredients
  • Method
  • Ingredients

  • 500g sweet potatoes, peeled and cubed

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 2 tbsp butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • Method

    1. Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.

    2. Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

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