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Dr Robert Ziltzer, MD FACP, FAAP, explained how skipping breakfast altogether, eating certain foods and drinking high-calorie coffees for breakfast can all contribute to the number on the scales not reducing.\u00a0<\/p>\n
Dr Ziltzer said: \u201cWhile it may seem counterintuitive, skipping breakfast can hinder your weight loss progress.\u201d\u00a0<\/p>\n
Not having breakfast can also lead to overeating throughout the day – including extra snacks and bigger meals later in the day.\u00a0<\/p>\n
Instead, the expert recommends choosing a protein for breakfast because it \u201cstarts your metabolism after a night of fasting and provides the necessary energy to fuel your body for the day ahead\u201d.\u00a0<\/p>\n
Don’t miss… <\/strong> For example, eggs, low-fat cottage cheese, Greek low carb non-fat yoghurt, or ham are good sources of high protein.\u00a0<\/p>\n Dr Ziltzer explained: \u201cAnother breakfast mistake that many individuals make is reaching for processed and sugary breakfast foods. Cereals, sugary granola bars, and sweetened pastries may be convenient, but they are often loaded with fat-building carbs and sugars.\u201d\u00a0<\/p>\n Choosing these items for breakfast can lead to a surge of energy and then a sugar crash, which can trigger cravings.\u00a0<\/p>\n Dr Ziltzer told She Finds: \u201cUnfortunately, lattes and frappuccinos are loaded with sugar and fat, a particularly dangerous combination that causes weight gain.\u201d\u00a0<\/p>\n Instead, opt for \u201cblack coffee and flavour it with low-calorie powdered creamer and artificial sweetener\u201d.\u00a0<\/p>\n The expert also recommended protein shakes as they are a \u201cconvenient and healthy way to start the day and provide the necessary nutrition you need to maintain muscle, prevent hair loss, and keep you satiated\u201d.\u00a0<\/p>\n We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n
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<\/p>\nDrinking high-calorie coffees for breakfast<\/h3>\n