![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/126\/590x\/secondary\/grapefruit-diet-weight-loss-4904665.jpg?r=1691765572528\")
<\/p>\n
The original version includes cutting back on sugar and carbohydrates including pasta, potatoes and rice. Some versions also cut calories to as low as 800 calories per day.<\/p>\n
However, according to experts, there\u2019s \u201cminimal evidence\u201d that grapefruit contains \u201cfat-burning enzymes\u201d.<\/p>\n
Bridget Benelam, a nutrition scientist, from British Nutrition Foundation, exclusively told Express.co.uk that grapefruit \u201cdoes not have any specific weight loss or fat-burning qualities so ultimately this diet only works if it makes you consume fewer calories\u201d.<\/p>\n
She added: \u201cAny diet that helps you reduce calorie intake will help with weight loss and the key is finding a dietary pattern that works for you.<\/p>\n
\u201cUnfortunately, fad diets are usually not easy to stick to in the long term so that any weight lost will be regained.\u201d<\/p>\n
Abbas Kanani, a pharmacist at Chemist Click agreed and said while grapefruits are low in calories and highly nutritious, there\u2019s \u201cno evidence\u201d of fat-burning enzymes associated with the fruit.<\/p>\n
However, he said grapefruit contains compounds like naringenin which \u201cmight\u201d influence metabolism and insulin sensitivity which could potentially play a role in weight management.<\/p>\n
Evelina Sabonaityte, a clinical nutritionist with over a decade of experience, said grapefruit does contain vitamin C and antioxidants but there is \u201cminimal scientific evidence supporting\u201d the idea that it contains “fat-burning enzymes.”<\/p>\n
She added: \u201cIn my practice, I often emphasise the importance of a balanced diet and not relying on a single food item for drastic results.\u201d<\/p>\n
Don’t miss… <\/strong> We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n The experts said one of the reasons people may experience \u201crapid weight loss\u201d on the Grapefruit diet is because it\u2019s \u201chighly restrictive\u201d.<\/p>\n Evenlia continued: \u201cMany versions of this diet advocate for low-calorie intake. But remember, rapid weight loss isn’t synonymous with healthy weight loss. Losing weight too quickly can deplete muscle mass, impact metabolic rate, and even lead to nutritional deficiencies.”<\/p>\n Dr Carrie Ruxton, a dietitian at the Fruit Juice Science Centre agreed there are \u201cno magic weight loss properties\u201d in grapefruits.<\/p>\n She also said the Grapefruit diet works simply because it\u2019s very restrictive, so people end up eating fewer calories.<\/p>\n However, she warned that once they\u2019ve finished the diet and go back to their normal patterns of eating, people tend to put weight back on.<\/p>\n She added: \u201cTo lose weight and keep it off, it\u2019s more effective to take a long-term approach by eating a balanced diet, watching overall calorie intake, and exercising most days of the week.\u201d<\/p>\n Abbas said the results can vary from person to person when it comes to the Grapefruit diet.<\/p>\n \u201cIf you rely solely on grapefruit or its juice for weight loss, it is unlikely to show significant results,\u201d he said.<\/p>\n Grapefruit and its juices are healthy and contain naringenin, antioxidants and vitamin C which have a plethora of benefits.<\/p>\n Naringenin has been shown in clinical trials to lower blood pressure and cholesterol levels which is important for protecting against cardiovascular disease. Vitamin C can help target chronic inflammation.<\/p>\n Grapefruit is also high in fibre and water content which can help people feel fuller for longer and help them eat fewer calories throughout the day.<\/p>\n The popular fruit is good to include in a diet from a general health perspective but dieters should not focus solely on one food group or food item as they can miss out on balanced nutrition and could end up developing \u201cnutritional deficiencies\u201d.<\/p>\n Many people also don\u2019t realise that grapefruit and its juice can interact with certain medications which could lead to side effects of the reduced efficacy of medicine.<\/p>\n Evelina said she always advises her clients that the \u201cbest diet\u201d is one they can sustain in the long run.<\/p>\n She concluded: \u201cThe Grapefruit diet is restrictive and monotonous. It’s hard for most people to eat the same thing repeatedly and be deprived of other essential nutrients.\u201d<\/p>\n It is recommended people visit their GP before starting a new diet or meal plan.<\/p>\n
Doctor explains key method to lose weight without dieting[INSIGHT] <\/strong>
Peter Andre ‘can’t go shirtless’ as he addresses body struggles after fad diets[UPDATE] <\/strong>
Carol Vorderman shares how she dropped a dress size in two weeks[LATEST] <\/strong><\/p>\n![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/126\/590x\/secondary\/grapefruit-diet-weight-loss-4904683.jpg?r=1691765572587\")
<\/p>\nIs the Grapefruit diet effective?<\/h3>\n
The Grapefruit diet: the final verdict<\/h3>\n