![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/courgette-bake-one-pot-recipe-4989438.jpg?r=1696254452906\")
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Cooking with seasonal produce is often much cheaper and it couldn\u2019t be more true for this courgette bake.<\/p>\n
The green vegetable can be bought for well under \u00a31 in most UK supermarkets and pairs perfectly with pantry staples like onions and carrots.<\/p>\n
Sharing the dish on her food blog Penny\u2019s Recipes, Penny Ritson said: \u201cCourgettes (or zucchini) are in season in late summer and yet they are available at quite a low price all year round in the supermarket.<\/p>\n
\u201cThis courgette bake is very easy to make and is prepared in minutes to bake in the oven. Made with vegetables, eggs and cheese it is very tasty too!\u201d<\/p>\n
The cost of this recipe depends on individual supermarket prices, but Penny claimed that it averages at around \u00a34 for four people – (\u00a31 per portion).<\/p>\n
READ MORE: <\/strong> Poach the ‘perfect’ egg in two minutes without a saucepan or white vinegar<\/strong><\/p>\n Serves four:<\/strong><\/p>\n Don’t miss… <\/strong> We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info<\/p>\n Like all one-pot recipes, a good pie dish is essential for an even bake that doesn\u2019t stick.<\/p>\n That said, the first step should be to source one of these to hold four people\u2019s worth of ingredients and grease it well.<\/p>\n Once the dish has been prepared, preheat the oven to 180C and move on to making the mixture.<\/p>\n This couldn\u2019t be easier as the hardest part really is grating the vegetables. Do this using the same side of a cheese grater to ensure the produce cooks at the same time.<\/p>\n Add the fresh produce into a large mixing bowl and crack in the eggs, stirring well. Slowly add the sieved flour until smooth, then fold in the grated cheese and mustard powder.<\/p>\n Bake in the oven for 40 to 45 minutes until the pie is fully cooked and top with extra cheese if preferred.<\/p>\n Penny said: \u201cServe with a baked potato as they can be baked alongside the courgette slice or your favourite vegetables.<\/p>\n \u201cIt is very easy to cook and very tasty as well as being suitable for home freezing.\u201d<\/p>\n![](\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/courgette-bake-one-pot-recipe-4989443.jpg?r=1696254452975\")
<\/p>\nIngredients<\/strong><\/h3>\n
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