Pippa Middleton has an incredible physique and she has managed to stay slim and maintain the desired weight after having her three children.
The socialite exercises regularly and enjoys practising a range of sports including swimming, Pilates and skiing.
Working out is “part of my weekly routine,” Pippa explained and added that she likes jogging and cardio.
However, diet plays a major part in staying fit and healthy and Kate’s sister revealed that her secret is always making “healthy choices”.
Pippa follows a balanced and varied diet most of the time but she also enjoys “chocolate, crisps and the occasional glass of wine”.
Pippa explained that she likes to have a different breakfast every day but it will always be porridge, boiled eggs, yoghurt with chopped fruit, toasted rye bread with eggs and avocado or Bircher muesli.
She explained: “Almost everything, but lots of porridge or boiled eggs with soldiers. My usual breakfast is either plain yoghurt with chopped fruit and toasted seeds, oats and nuts or toasted rye bread with eggs or avocado.
“Or Bircher muesli with fresh berries on top – you can even make a batch for the whole week,” she told i newspaper.
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Pippa said that she tries to eat “wholegrain, energy-fuelled carbohydrates and three meals” a day. “I also increase my portion sizes based on my training level, with lots of brown rice, lentils, quinoa and sweet potato, and for breakfast, porridge and rye toast,” she told HELLO!.
The mum-of-three explained she “grew up with the belief that good health is about moderation in all things”.
“So I’ll be celebrating healthy living through exercise, a balanced diet and a little of the naughty stuff sprinkled in – I’m talking chocolate, crisps and the occasional glass of wine.”
She added: “I’ve never done Dukan, attempted Atkins or exercised religiously seven days a week but I do believe in making healthy choices – keeping refined carbs such as white bread and pasta to a minimum, and sticking to sensible portion sizes,” Pippa wrote in her Mind & Body column for Waitrose Weekend.
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Pippa shared some of her favourite dinner recipes in one of her cookbooks, including Asian tuna with avocado salsa. “This is a brilliantly zingy and refreshing dish rich in omega-3 as it uses fresh tuna. Try to find large tuna steaks with deep purple flesh,” she recommended in her book Heartfelt.
Prawns with Thai-spiced broad beans and wild rice is “easy to prepare and full of flavour”. She added: “Broad beans are a good source of protein, carbohydrates, vitamins and minerals, and brown rice adds fibre. A satisfyingly nutritious dish that makes rice incredibly tasty.”
Pippa also revealed that after having children, she works out “for 45 minutes, three or four times a week, depending on my energy levels”.
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