Man loses seven stone in months by ‘being extra mindful’ of two foods
Adam Ratcliffe, from Kent, lost an impressive five stone in just 10 months. The slimmer attributed his success to focusing on fitness rather than weight loss during that time, and the…
Astrologer shares best dance-fitness style for the 12 zodiac signs
While every individual is different, the 12 zodiacs determine common traits amongst groups who share the same sun sign at their time of birth. When it comes to exercise, Mars is…
‘Soft hiking’ is ideal for women that want to achieve fitness ‘goals’
Power walking and running are the first things that spring to mind for many when thinking about cardio for weight loss, but nature-loving Britons have taken to a new fitness…
Man completely transforms his body in just seven months without ‘gym’
Robin started noticing that he wasn’t fitting into his clothes well, and he had “lost that confidence of just walking around feeling good about myself”. Luckily, he met someone who…
Woman, 44, ‘hotter now than in her 20s’ after losing over seven stone
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Dad drops 10st in 1 year after thinking ‘I’m going to die’ – pictures
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Harry enjoyed ‘sacred’ exercise with Cressida Bonas but not Meghan
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Woman loses 6st after her life was ‘turned upside down’
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Menopause – How to lose 1.5 stone in 12 weeks ‘without gym or diet’
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Woman shed 5st with diet that also improves hair, nails and wrinkles
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