Weight loss: Eating this food can help you shape up according to a professional athlete
If hoping to get in shape, slimmers can change their exercise and diet plan when trying to see results. When following a diet plan, there are some foods which are…
Classic Butternut Squash Soup Recipe
[Photograph: Vicky Wasik] Smooth and silky butternut squash soup is a cold-weather staple. The secret to the most intense, sweetest flavor is to roast the squash until it’s deeply browned…
Weight loss transformation: Man loses 175lbs using ‘life-changing’ diet plan
In a post shared on Reddit, the man was ecstatic to reveal he had lost an incredible 175lbs – that’s an impressive 79 kilograms – in 13 months. Ethan, known online as…
Keto diet plan: How to get into ketosis quickly – expert weight loss secret revealed
A fat fast can help trigger ketosis in the body, experts have claimed. Ketosis is when the body switches from using carbohydrates for fuel to fat. To do this the…
How to get rid of belly fat: Woman reveals the diet plan she followed to lose seven stone
Sharing her before and after transformation images to Reddit, the woman was ecstatic to reveal she had lost 100 lbs (seven stone and one pound). The poster, known as “guacsteady”…
Keto diet: How to tell if you are in ketosis – weight loss expert reveals
A keto diet plan involves eating a diet full of high fat, high protein foods. Cutting out carbs is key in the plan, which aims to shift the metabolic state…
Weight loss: Ditching this food can help you slim down fast – you must follow this rule
To lose weight, some slimmers will try to achieve their goals by following a strict diet plan. Others will try to lose a few pounds by cutting certain food groups…
Gregg Wallace weight loss: MasterChef star flaunts trim figure in topless pic – diet plan
Gregg Wallace is an English media personality, presenter, writer and former greengrocer. Best known for co-presenting MasterChef UK, Celebrity MasterChef and MasterChef:The Professionals on BBC2 and BBC1. Once upon a…
Declan Donnelly considers weight loss diet after Simon Cowell’s new look
Declan Donnelly, 43, has recently revealed he is impressed with Simon Cowell’s weight loss, and may even consider following his diet plan. Both men appear on Britain’s Got Talent, with…
Oti Mabuse: Strictly Come Dancing uses this exercise plan to stay fit – what is it?
Oti Mabuse is a professional Latin American and ballroom dancer who appears on Strictly Come Dancing. In the new series, she was originally paired with reality TV star, Jamie Laing,…