‘Worst time of day’ to eat meals during menopause, according to experts
As women get older, they may start to notice the numbers on the scales creeping up even if their eating habits haven’t changed. In the years before and during menopause,…
Leading diet expert shares 3 surprising fruits that might slow down weight loss
A very common piece of advice given to slimmers is to eat more fruit and veg. However, according to one leading expert, there are some fruits that might actually be…
Costa drinks with less than 100 calories that are perfect for a healthy diet
Costa coffee is renowned for its extensive menu of brewed beverages, many of which are made even better with sweet syrups and flavourings. While these are perfectly fine to enjoy…
Hollywood fad diet promotes weight loss with fat-burning enzymes comes at a cost
Heidi Klum discusses putting husband on ‘strange diet’ The Grapefruit diet was one of the first fad diets to be introduced to the public and became popularly known as the…
41-year-old man ‘transforms his physique’ in one month with 45-minute workouts
Before discovering F45, Lynell rarely exercised or had a balanced diet; he had stopped going to the gym in December 2019 and the only physical activity he did primarily revolved…
Breakfast choices which could be preventing weight loss
Dr Robert Ziltzer, MD FACP, FAAP, explained how skipping breakfast altogether, eating certain foods and drinking high-calorie coffees for breakfast can all contribute to the number on the scales not…
Nutritionist recommends drink to have with meals to aid weight loss
Michael Mosley discusses health benefits of drinking water Being overweight or obese is often associated with multiple health problems. Therefore, to prevent or ease the symptoms of certain conditions most…
Pippa Middleton has varied breakfast every day to lose weight
Pippa Middleton has an incredible physique and she has managed to stay slim and maintain the desired weight after having her three children. The socialite exercises regularly and enjoys practising…
Michael Mosley recommends removing 3 foods from diet to lose weight this summer
For those who want to lose weight this summer, doctor Michael Mosley recommended “cutting right down” on three food groups. Sugar The first one is sugar, including pastries, ice creams…
Man loses seven stone in months by ‘being extra mindful’ of two foods
Adam Ratcliffe, from Kent, lost an impressive five stone in just 10 months. The slimmer attributed his success to focusing on fitness rather than weight loss during that time, and the…